How to Keep Active at Home
We all know how important it is for everyone to stay active particularly at this time, so for starters here are a few ideas. This list of useful organisations and websites will help all young people keep active over the coming weeks and get the whole family involved however before you start make sure the type and intensity of your activity is appropriate for your level of fitness.
Secondary School Students/Adults/Families:
- Joe Wicks: YouTube channel for kids - www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ also a range of HITT workouts for adults on Joe Wicks Body Coach TV on YouTube
- Get Active Your Way NHS Guidelines www.nhs.uk/live-well/exercise/get-active-your-way and useful workouts www.nhs.uk/conditions/nhs-fitness-studio
- Sports England Advice on how to get active at home www.thisgirlcan.co.uk/activities/home-exercise
For those families with Primary aged children we can also recommend the following:
- BBC Super Movers www.bbc.co.uk/teach/supermovers
- Change4Life Activities
they also have Indoor activities www.nhs.uk/change4life/activities/indoor-activities
- GoNoodle Kids Videos App - its free to download to a smartphone and contains 300+ dance videos, yoga exercises and mindfulness activities
- Skip 2b Fit Free App - why not use your sport premium and send everyone home with a skipping rope!
- Active Kids Do Better www.activekidsdobetter.co.uk/active-classroom
- this is our Made to Play website and resources here are brilliant
- 5 A Day TV - www.youtube.com/watch?v=sLMGJ9S0seE
- Cosmic yoga - type in to YouTube (no need to subscribe)
- YST Play Formats - https://www.youtube.com/playlist?list=PLX9GnyQdxaf5NUXnlP-PCQ4ssc2tjnRUr
We will endeavour to update this list over the coming weeks.
Weekly Personal Challenges will also appear on Twitter @HurstmereSchool and @BexSchGames